CAN MINDFULNESS HELP WITH ADHD?

For those with ADHD, managing tasks can be challenging, leading many to seek non-medicated approaches to reducing symptoms. Many studies suggest that mindfulness may improve concentration for those with ADHD. Understanding ADHDADHD is a neurodevelopmental disorder that affects attention regulation. There are three main types of ADHD: - **Focus-

Mindfulness offers a way to enhance well-being by focusing on the present moment. Understanding MindfulnessMindfulness is the practice of being totally engaged in the moment. Many psychologists recognize the positive effects of mindfulness in boosting happiness. Benefits of MindfulnessPracticing mindfulness can result in a wide range of benefits